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Also named water aerobics, aqua aerobics is a version of anaerobic physical exercise that is usually conducted in shallow water like in a swimming tank.
The session uses water as a form of resistance especially for workouts that are normally conducted in a gym, such as star jumps. It also combines the known benefits of garcinia weight loss to assist the session.
H2o workouts may give the same benefits for the same physical exertion drills conducted in a gym but is easier and has lower risk for stress to joints and muscles.